These guys are one of my FAVORITE foods to cook with, and they usually taste even better to in the fall. I believe that I have turned it into a comfort food of mine. It is a go to for sides almost every night. So I decided to do some research on Brussels sprouts and found some interesting things-along with great recipes.

Brussels sprouts can be roasted to have crispy bits and pieces or even sliced and tossed like a salad! There are so many options and combinations that they provide! Not only do they provide a lot of variety of recipes but also they are extremely healthy. They are closely related to kale, cauliflower, and mustard greens, which are also healthy food choices.

The sprouts contain high levels of folic acid, fiber, vitamins A, K, and C, and are believed to help protect against colon and stomach cancer. One cup of Brussels sprouts has only 28 calories. If Brussels are steam cooked, it is believed that the cholesterol lowering capability is enhanced. Brussels sprouts also contain vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus. They are rich in antioxidants such as kaempferol. Sprouts also help to maintain healthy blood sugar levels. The fiber in Brussels helps to regulate the blood sugar. They are one of the best plant sources of omega-3 fatty acids.

Overall Brussels sprouts are great to have in a healthy diet or lifestyle. They provide a lot of nutrients, antioxidants, and minerals that are needed. They are also extremely tasteful and versatile to different cooking styles. Below are some recipes for Brussels sprouts.